Fitness Battalion Boot Camp • Piedmont Park, Atlanta

Run, squat, burp

Today's Boot Camp WOD.

3 rounds for time:
400m run
25 squats
25 burpees

Jump Day

Today's WOD.

AMRAP in 15 min.:
20 Jumping Press-ups
10 Jumping Squats
10 Box Jumps
20 Jumping Jacks

Get the week off to a running start

Today's WOD.

For time:
5 hill runs
21-15-9 ea. of Squats, Pushups, and Sit ups
3 hill runs
15-12-9 ea. of Squats, Pushups, and Sit ups
2 hill runs
9-6-3 ea. of Squats, Pushups, and Sit ups
 

Helen On a Boat

Today's workout will be held at our gym, Fitness Battalion CrossFit.  Here is the morning's WOD.

"Helen On a Boat"

3 rounds for time:
500m Row
21 Kettle bell swings
12 Pull ups     

BCGB

Today's Boot Camp WOD.

"Boot Camp Gone Bad"

3 rounds:
1 min. Jumping Press Ups
1 min. Push Ups
1 min. Box Jumps
1 min. Bench Dips
1 min. Burpees
REST EXACTLY 1 MINUTE

Score 1 point for every repetition at each station.  Add total reps for final score.

10 x 2

Today's Boot Camp WOD.

10 min. AMRAP #1:
Lunge hill
10 decline bench push ups
10 KTE situps

Rest 3 min., then

10 min. AMRAP #2:
Hill run
20 mtn. climbers (at top of hill)
5 sprawls (at bottom)    

420 reps for time

Today's WOD.

3 rounds for time of:
40 jumping press ups
30 squats
30 bench dips
40 jumping jacks

Run, lunge, pull

Today's WOD.

For time, 7 rounds of:
250m Run
Traveling lunge, 10 steps each leg
10 pull ups

Not as sweet as the third Brady girl

Today's Boot Camp WOD.

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Oh my legs! Oh my arms! Oh my everything!

Today's Boot Camp WOD is a team workout (teams of 2).

20 min. AMRAP:
40 jumping press-ups
30 squats
40 bench dips
30 burpees

Complete all reps of one exercise as a team before moving on to the next exercise.

  

Daydream Bel-Eva

Today's Boot Camp WOD.

"Boot Camp Eva"

5 rounds for time:
800m run
30 jumping squats
30 pull ups  

Animal Planet

Today's Boot Camp WOD.

20 min. AMRAP:
100 ft. crab walk
100 ft. bear crawl
10 mule kicks 

20 is the magic number

Today's WOD.

20 min. AMRAP:
20 walking lunge steps
20 pullups
20 situps

Jumping and dipping

Today's Boot Camp WOD.

For time, 50-40-30-20-10 reps each of:
Box jumps
Bench dips 

She's no angel

Today's Boot Camp WOD.

"Angie"

For time:
100 Pull ups
100 Push ups
100 Sit ups
100 Squats