Fitness Battalion Boot Camp • Piedmont Park, Atlanta

4 x 400

Homework WOD for AM and Saturday campers.

Five rounds of:
400m run
Rest 5 min

Post times for each round to Comments.

Photo: Lee and Mia enjoy some decline push ups

Rest Day

It's a scheduled rest day--use it to do something active and fun, even if it's just for 30 minutes...OR if you missed a recent homework assignment for your group, use today to make it up!

Photo: Jason and Mia attack the hill on Friday

090710

Today's homework WOD for PM and Saturday campers.  AM has class.

For time:

100m Walking lunge (front knee to waist height on ea. step, descend to parallel or slightly below)

100 push ups

100m Walking lunge

Post time and thoughts to Comments.

Rest day for some

It's a rest day for AM and Saturday campers (PM has class)--use it to do something active and fun, even if it's just for 30 minutes...OR if you missed a recent homework assignment for your group, use today to make it up!

Photo: Allison lunges the hill during Wednesday's class

090708

Homework WOD for PM and Saturday campers.  AM has class.

For time, 5 rounds of:
Traveling Lunge, 20 steps
20 Sit ups

Post time and thoughts to Comments.