Fitness Battalion Boot Camp • Piedmont Park, Atlanta

Give your over-priced boot camp "The Boot!"

Improving your results and boosting your performance are our top priorities. Raiding your wallet is not.

Our rates:

• $125 gets you a 1-mo. Unlimited Boot Camp membership
• $100 for a 1-mo. Unlimited Boot Camp membership when you sign up for an auto-renewing package

Want to try us out?  Already paying for another boot camp?  We'll honor the remainder of your current month at our boot camp.  Contact us for details on how to get started.  And don't forget to ask us about our hard to beat referral program.

B.C.H.

Today's Boot Camp WOD.

"Boot Camp Helen"

For time, 3 rounds of:

400m run

21 Jumping Squats

12 pull ups

500 Filthy Reps

Today's Boot Camp WOD.

"Boot Camp Filthy Fifty"

For time:
50 box jumps
50 Jumping pull-ups or horizontal rail pull ups
50 Bench dips
Walking Lunge, 50 steps
50 Sit ups
50 Jumping Press Ups
50 Push Ups
50 Wall ball shots or MB thrusters (sub air thrusters)
50 Burpees
50 Jumping Squats

Two-fer Tuesday

Today's Boot Camp WOD.

For time, 7 rounds of:
10 box jumps
10 burpees 

Crazy 8's

20 min. AMRAP:
8 Pull ups
8 Bench dips
8 Jumping Press Ups
8 Burpee Broad Jumps

Countdown to the weekend

Today's WOD.

For time,
40-35-30-25-20-15-10-5 rep rounds of:
Box Jumps
Knees-to-elbows sit-ups